Awakening Yoga by Jessie Tai

Awakening Yoga by Jessie Tai

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HKD480.00
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HKD480.00
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  • About Instructor
    Jessie, a Yoga Alliance certified RTY200 Yoga teacher, is also a certified Advanced Meditation Practitioner, conducts classes with groups of people which involves meditation and yoga asana.
  • Her classes work towards unwinding the body with the intention to create more space within the body and mind to reconnect with our inner self and realign our energies.

What to learn?

  • Beginner Yoga
    • Explore the fundamentals of a flowing yoga practice as well as traditional poses, pranayama (breathing techniques). You’ll challenge yourself as you work at your own level in a safe and supportive environment. Modifications will be offered as you practice each pose.
  • Everybody Flow / Sun Salutation Flow
    • These classes unite your breath with your body offering a variety of poses accessible to all levels of yoga practitioners. Classes will include building strength in the core, balance in the body, as well as increasing flexibility and range of motion. Calm your mind, feel alive and revived.
  • Guided Meditation and Mindfulness
    • Just as the physical practice of yoga strengthens our body and makes us more flexible the practice of meditation has similar benefits for our mind. Join us for yoga class that will include a guided meditation and mindfulness exercises to design to help reduce stress, decrease anxiety, and reconnect to inner peace.

Who can learn?

  • Those need to free up mind and energize mind body and soul
  • No experience necessary, all levels welcome.

How to book?

  • January to June 2025
  • Every Saturdays 10:30 AM - 12:00PM & 3PM- 4:30PM 
  • Whatsapp us +852 9143 5145 for dates available
  • Pay prior confirmation 
  • Venue A: Macau Bayview Tower 3 Club house